Better Boundaries Workshop
Go from feeling overwhelmed and resentful to calm and connected.
Date: TBD | 90 minute virtual session | $37
Boundaries are the invisible lines that protect our peace, define our values, and create space for growth. They are the strongest form of self-respect.
This workshop is for you if
- You are constantly overwhelmed, but suck at saying "no"
- You find yourself complaining about the same person all the time
- You apologize for EVERYTHING
- You have a short fuse and don't know why
- You've been seeing stuff about healthy boundaries, but don't really understand what they are or how to implement them
- You find yourself numbing with regular couch rots, doom scrolls, and a drink to "just take the edge off" every night
- You are the person everyone goes to when they need someone to listen
- You are frustrated with the same situation all the time, but feel powerless to change it
What we'll cover in the boundaries workshop
- Get clear on what boundaries are - boundary is a buzzword right now. We'll cover what exactly healthy boundaries are and are not.
- Why boundaries are so hard - we will expose some of the reasons setting boundaries can feel so hard.
- Understand how boundaries apply to all areas of life - we will cover different kinds of boundaries and how they impact all areas of life, not just relationships.
- How to actually set healthy boundaries - you will learn how to set healthy boundaries from identifying where you need them to maintaining them after they have been set.
- cover tools & resources to implement and maintain boundaries - boundary setting is a skill that you will get better with, over time you will have the tools and resources to support yourself through the process.
- Q&A session with me - I want to leave dedicated time to answer your questions!
Can't make the time or worried you might forget? A recording will be sent out to everyone who signs up!
Get to know the presenter:
I'm Jen, a licensed millennial therapist from Kansas City and recovering people pleaser myself. I not only helps clients implement healthy boundaries to create more balance and connection in their lives, but I actually understand just how hard it can be to do so. Here's a little about how I got here:
The words "healthy boundaries" literally triggered a huge shift in my life. I had found myself in an agency job thinking that I hated being a therapist because I was sooo burnt out. It turns out that I didn't hate being a therapist, I just didn't have any boundaries at work or otherwise and it was leaving me feeling drained and unsupported.
Setting healthy boundaries is a skill that has to be practiced in order to get better at it, so I am not going to tell you that you are going to be a boundary setting expert after our 90 minutes together, but you will have all of the tools you need to begin to make those changes in your day to day life and become a bad ass at setting healthy boundaries.
If you are ready to build self-trust, feel less overwhelmed, and more confident in "rocking the boat" when you need things to change directions for your well-being then I would love to show you how healthy boundaries can help you do that.